Nutrition comparison

Garden Salad with Steak, Side vs 12" Alligator Pizza on Gluten Free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.

Quick answer

Garden Salad with Steak, Side is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Garden Salad with Steak, Side
220 kcal
Highest protein
Garden Salad with Steak, Side
17 g protein
Lowest carbs
Garden Salad with Steak, Side
16 g carbs
Lowest sodium
12" Alligator Pizza on Gluten Free Crust
620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garden Salad with Steak, SideSalads220 kcal17 g16 g10 g2 g1,070 mg
12" Alligator Pizza on Gluten Free CrustPizza300 kcal10 g37 g12 g0 g620 mg

Which should you choose?

Choose Garden Salad with Steak, Side if your priority is keeping calories lower. It has 220 calories per serving.

Choose Garden Salad with Steak, Side if you want the most protein. It has 17g protein per serving.

If sodium matters, 12" Alligator Pizza on Gluten Free Crust is the lighter sodium pick at 620mg.

Compare as a meal

Open these items in the Pizza Schmizza calculator to see combined calories and macros.

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