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Last updated: Aug 9, 2026
Pizza Schmizza

12" Bac-O-Roni Pizza on Gluten Free Crust

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Pizza Schmizza 12" Bac-O-Roni Pizza on Gluten Free Crust is fat-leaning, with about 53% of macro calories from fat. Each serving has 290 calories, 11g protein, 29g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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290
Calories
Per serving
11 g
Protein
29 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 73 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein11 g (13%)
Carbs29 g (34%)
Fat20 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 73 mg3%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No
Lower carb29g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium73mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Bac-O-Roni Pizza on Gluten Free Crust has 60 more calories than 12" Alligator Pizza and 1g less protein. Compare

12" Bac-O-Roni Pizza on Gluten Free Crust has 10 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 1g more protein. Compare

Compare with 12" Alligator Pizza

12" Bac-O-Roni Pizza on Gluten Free Crust Compared With Nearby Items

Compared with 12" BBQ Brown Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 12" Bac-O-Roni Pizza on Gluten Free Crust has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Bac-O-Roni Pizza on Gluten Free Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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