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Last updated: Aug 9, 2026
Pizza Schmizza

14" Schmeat Trio Pizza

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Pizza Schmizza 14" Schmeat Trio Pizza is carb-leaning, with about 41% of macro calories from carb. Each serving has 300 calories, 16g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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300
Calories
Per serving
16 g
Protein
31 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 830 mg36%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein16 g (21%)
Carbs31 g (41%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes
Lower carb31g carbs per serving.No
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Schmeat Trio Pizza has 70 more calories than 12" Alligator Pizza and 4g more protein. Compare

14" Schmeat Trio Pizza has the same calories as 12" Alligator Pizza on Gluten Free Crust and 6g more protein. Compare

Compare with 12" Alligator Pizza

14" Schmeat Trio Pizza Compared With Nearby Items

Compared with 12" Alligator Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Schmeat Trio Pizza has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Schmeat Trio Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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