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Last updated: Aug 9, 2026

Pizza Schmizza

BBQ Boneless Schwings

AppetizersPopular

Pizza Schmizza BBQ Boneless Schwings has a relatively balanced macro split: 31% protein, 42% carbs, and 27% fat. Each serving has 610 calories, 47g protein, 63g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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610

Calories

Per serving

47 g

Protein

63 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,830 mg80%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein47 g (31%)

Carbs63 g (42%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 1,830 mg80%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 47g protein and 610 calories.Yes

Lower carb63g carbs per serving.No

Low fat18g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Boneless Schwings has 380 more calories than 12" Alligator Pizza and 35g more protein. Compare

BBQ Boneless Schwings has 310 more calories than 12" Alligator Pizza on Gluten Free Crust and 37g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

BBQ Boneless Schwings Compared With Nearby Items

Pizza Schmizza BBQ Boneless Schwings is listed in the Appetizers category with 610 calories, 47g protein, 63g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Boneless Schwings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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