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Last updated: Aug 9, 2026

Pizza Schmizza

BBQ Wings

AppetizersPopular

Pizza Schmizza BBQ Wings is fat-leaning, with about 51% of macro calories from fat. Each serving has 530 calories, 36g protein, 28g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

6 piece

Serving Size

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530

Calories

Per serving

36 g

Protein

28 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,330 mg58%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein36 g (27%)

Carbs28 g (21%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 25 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 36g protein and 530 calories.Yes

Lower carb28g carbs per serving.No

Low fat30g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Wings has 300 more calories than 12" Alligator Pizza and 24g more protein. Compare

BBQ Wings has 230 more calories than 12" Alligator Pizza on Gluten Free Crust and 26g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

BBQ Wings Compared With Nearby Items

Pizza Schmizza BBQ Wings is listed in the Appetizers category with 530 calories, 36g protein, 28g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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