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Last updated: Aug 9, 2026

Pizza Schmizza

BLT Salad with Avocado, Large

SaladsPopular

Pizza Schmizza BLT Salad with Avocado, Large is fat-leaning, with about 85% of macro calories from fat. Each serving has 580 calories, 101g protein, 10g carbs, and 271g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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580

Calories

Per serving

101 g

Protein

10 g

Carbs

271 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 271 g347%

Saturated Fat 211 g1055%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,710 mg74%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein101 g (14%)

Carbs10 g (1%)

Fat271 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 4 g14%

Sodium 1,710 mg74%

Sugars 3 g—

Saturated Fat 211 g1055%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 101g protein and 580 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat271g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad with Avocado, Large has 350 more calories than 12" Alligator Pizza and 89g more protein. Compare

BLT Salad with Avocado, Large has 280 more calories than 12" Alligator Pizza on Gluten Free Crust and 91g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

BLT Salad with Avocado, Large Compared With Nearby Items

Pizza Schmizza BLT Salad with Avocado, Large is listed in the Salads category with 580 calories, 101g protein, 10g carbs, and 271g fat per serving.

Data Source and Methodology

Nutrition values for BLT Salad with Avocado, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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