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Last updated: Aug 9, 2026

Pizza Schmizza

Garden Salad with Chicken, Side

SaladsPopular

Pizza Schmizza Garden Salad with Chicken, Side is protein-leaning, with about 41% of macro calories from protein. Each serving has 150 calories, 16g protein, 15g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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150

Calories

Per serving

16 g

Protein

15 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 190 mg8%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein16 g (41%)

Carbs15 g (39%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 150 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Chicken, Side has 80 fewer calories than 12" Alligator Pizza and 4g more protein. Compare

Garden Salad with Chicken, Side has 150 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 6g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Garden Salad with Chicken, Side Compared With Nearby Items

Pizza Schmizza Garden Salad with Chicken, Side is listed in the Salads category with 150 calories, 16g protein, 15g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Chicken, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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