NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
5 Cheese Roma Pizza vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Shoppe menu items.
Quick answer
5 Cheese Roma Pizza is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
5 Cheese Roma Pizza
192 kcal
Highest protein
BLT Salad
35 g protein
Lowest carbs
BLT Salad
10 g carbs
Lowest sodium
5 Cheese Roma Pizza
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Cheese Roma PizzaPizza | 192 kcal | 9 g | 21 g | 8 g | 1 g | 380 mg |
| BLT SaladSalads | 460 kcal | 35 g | 10 g | 29 g | 3 g | 1,200 mg |
Which should you choose?
Choose 5 Cheese Roma Pizza if your priority is keeping calories lower. It has 192 calories per serving.
Choose BLT Salad if you want the most protein. It has 35g protein per serving.
If sodium matters, 5 Cheese Roma Pizza is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Pizza Shoppe calculator to see combined calories and macros.
Open calculator