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Last updated: Aug 9, 2026

Pizza Shoppe

BLT Salad

SaladsPopular

Pizza Shoppe BLT Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 460 calories, 35g protein, 10g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

326 g (326g)

Serving Size

326 g

Serving Weight

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460

Calories

Per serving

35 g

Protein

10 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,200 mg52%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein35 g (32%)

Carbs10 g (9%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 35g protein and 460 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Big Shoppe House Salad380 kcal · 32 g protein Classic Chicken Salad340 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad has 268 more calories than 5 Cheese Roma Pizza and 26g more protein. Compare

BLT Salad has 235 more calories than BBQ Chicken Pizza and 21g more protein. Compare

5 Cheese Roma Pizza192 kcal · 9 g proteinBBQ Chicken Pizza225 kcal · 14 g proteinBig Shoppe House Salad380 kcal · 32 g proteinButcher Block Pizza378 kcal · 22 g proteinCannelloni570 kcal · 39 g proteinCheese Pizza208 kcal · 12 g protein

Compare with 5 Cheese Roma Pizza

BLT Salad Compared With Nearby Items

Compared with Big Shoppe House Salad, another Salads item at Pizza Shoppe, BLT Salad has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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