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Nutrition comparison
BBQ Chicken Pizza vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Shoppe menu items.
Quick answer
BBQ Chicken Pizza is lowest in calories, while BLT Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Pizza
225 kcal
Highest protein
BLT Salad
35 g protein
Lowest carbs
BLT Salad
10 g carbs
Lowest sodium
BBQ Chicken Pizza
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken PizzaPizza | 225 kcal | 14 g | 22 g | 8 g | 1 g | 580 mg |
| BLT SaladSalads | 460 kcal | 35 g | 10 g | 29 g | 3 g | 1,200 mg |
Which should you choose?
Choose BBQ Chicken Pizza if your priority is keeping calories lower. It has 225 calories per serving.
Choose BLT Salad if you want the most protein. It has 35g protein per serving.
If sodium matters, BBQ Chicken Pizza is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Pizza Shoppe calculator to see combined calories and macros.
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