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Nutrition comparison
Big Shoppe House Salad vs 5 Cheese Roma Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Shoppe menu items.
Quick answer
5 Cheese Roma Pizza is lowest in calories, while Big Shoppe House Salad gives the most protein.
Add all to calculatorLowest calories
5 Cheese Roma Pizza
192 kcal
Highest protein
Big Shoppe House Salad
32 g protein
Lowest carbs
Big Shoppe House Salad
10 g carbs
Lowest sodium
5 Cheese Roma Pizza
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Big Shoppe House SaladSalads | 380 kcal | 32 g | 10 g | 24 g | 4 g | 1,600 mg |
| 5 Cheese Roma PizzaPizza | 192 kcal | 9 g | 21 g | 8 g | 1 g | 380 mg |
Which should you choose?
Choose 5 Cheese Roma Pizza if your priority is keeping calories lower. It has 192 calories per serving.
Choose Big Shoppe House Salad if you want the most protein. It has 32g protein per serving.
If sodium matters, 5 Cheese Roma Pizza is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Pizza Shoppe calculator to see combined calories and macros.
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