Ham n Cheese Sandwich vs 5 Cheese Roma Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Shoppe menu items.

Quick answer

5 Cheese Roma Pizza is lowest in calories, while Ham n Cheese Sandwich gives the most protein.

Lowest calories

5 Cheese Roma Pizza

192 kcal

Highest protein

Ham n Cheese Sandwich

41 g protein

Lowest carbs

5 Cheese Roma Pizza

21 g carbs

Lowest sodium

5 Cheese Roma Pizza

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham n Cheese SandwichSandwiches	470 kcal	41 g	27 g	22 g	1 g	2,050 mg
5 Cheese Roma PizzaPizza	192 kcal	9 g	21 g	8 g	1 g	380 mg

Choose 5 Cheese Roma Pizza if your priority is keeping calories lower. It has 192 calories per serving.

Choose Ham n Cheese Sandwich if you want the most protein. It has 41g protein per serving.

If sodium matters, 5 Cheese Roma Pizza is the lighter sodium pick at 380mg.

Open these items in the Pizza Shoppe calculator to see combined calories and macros.