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Last updated: Aug 9, 2026

Pizza Shoppe

Ham n Cheese Sandwich

SandwichesPopular

Pizza Shoppe Ham n Cheese Sandwich is fat-leaning, with about 42% of macro calories from fat. Each serving has 470 calories, 41g protein, 27g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

252 g (252g)

Serving Size

252 g

Serving Weight

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470

Calories

Per serving

41 g

Protein

27 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,050 mg89%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein41 g (35%)

Carbs27 g (23%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 2,050 mg89%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 41g protein and 470 calories.Yes

Lower carb27g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Chicken Pepper Jack Sandwich510 kcal · 37 g protein Corned Beef Sandwich480 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham n Cheese Sandwich has 278 more calories than 5 Cheese Roma Pizza and 32g more protein. Compare

Ham n Cheese Sandwich has 245 more calories than BBQ Chicken Pizza and 27g more protein. Compare

5 Cheese Roma Pizza192 kcal · 9 g proteinBBQ Chicken Pizza225 kcal · 14 g proteinBLT Salad460 kcal · 35 g proteinBig Shoppe House Salad380 kcal · 32 g proteinButcher Block Pizza378 kcal · 22 g proteinCannelloni570 kcal · 39 g protein

Compare with 5 Cheese Roma Pizza

Ham n Cheese Sandwich Compared With Nearby Items

Compared with Corned Beef Sandwich, another Sandwiches item at Pizza Shoppe, Ham n Cheese Sandwich has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham n Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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