Italian Sub Sandwich vs 5 Cheese Roma Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Shoppe menu items.

Quick answer

5 Cheese Roma Pizza is lowest in calories, while Italian Sub Sandwich gives the most protein.

Lowest calories

5 Cheese Roma Pizza

192 kcal

Highest protein

Italian Sub Sandwich

45 g protein

Lowest carbs

5 Cheese Roma Pizza

21 g carbs

Lowest sodium

5 Cheese Roma Pizza

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sub SandwichSandwiches	760 kcal	45 g	39 g	48 g	3 g	2,440 mg
5 Cheese Roma PizzaPizza	192 kcal	9 g	21 g	8 g	1 g	380 mg

Choose 5 Cheese Roma Pizza if your priority is keeping calories lower. It has 192 calories per serving.

Choose Italian Sub Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, 5 Cheese Roma Pizza is the lighter sodium pick at 380mg.

Open these items in the Pizza Shoppe calculator to see combined calories and macros.