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Last updated: Aug 9, 2026

Pizza Shoppe

Italian Sub Sandwich

SandwichesPopular

Pizza Shoppe Italian Sub Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 760 calories, 45g protein, 39g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

254 g (254g)

Serving Size

254 g

Serving Weight

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760

Calories

Per serving

45 g

Protein

39 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,440 mg106%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein45 g (23%)

Carbs39 g (20%)

Fat48 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 2,440 mg106%

Sugars 4 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 45g protein and 760 calories.Yes

Lower carb39g carbs per serving.No

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Chicken Pepper Jack Sandwich510 kcal · 37 g protein Corned Beef Sandwich480 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub Sandwich has 568 more calories than 5 Cheese Roma Pizza and 36g more protein. Compare

Italian Sub Sandwich has 535 more calories than BBQ Chicken Pizza and 31g more protein. Compare

5 Cheese Roma Pizza192 kcal · 9 g proteinBBQ Chicken Pizza225 kcal · 14 g proteinBLT Salad460 kcal · 35 g proteinBig Shoppe House Salad380 kcal · 32 g proteinButcher Block Pizza378 kcal · 22 g proteinCannelloni570 kcal · 39 g protein

Compare with 5 Cheese Roma Pizza

Italian Sub Sandwich Compared With Nearby Items

Compared with Chicken Pepper Jack Sandwich, another Sandwiches item at Pizza Shoppe, Italian Sub Sandwich has 250 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Sub Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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