NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Shoppe House Salad vs 5 Cheese Roma Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Shoppe menu items.
Quick answer
Shoppe House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shoppe House Salad
140 kcal
Highest protein
Shoppe House Salad
10 g protein
Lowest carbs
Shoppe House Salad
3 g carbs
Lowest sodium
Shoppe House Salad
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shoppe House SaladSalads | 140 kcal | 10 g | 3 g | 9 g | 1 g | 310 mg |
| 5 Cheese Roma PizzaPizza | 192 kcal | 9 g | 21 g | 8 g | 1 g | 380 mg |
Which should you choose?
Choose Shoppe House Salad if your priority is keeping calories lower. It has 140 calories per serving.
Choose Shoppe House Salad if you want the most protein. It has 10g protein per serving.
If sodium matters, Shoppe House Salad is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Pizza Shoppe calculator to see combined calories and macros.
Open calculator