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Last updated: Aug 9, 2026
Pizza Shoppe

Shoppe House Salad

SaladsPopular

Pizza Shoppe Shoppe House Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 140 calories, 10g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

108 g (108g)
Serving Size
108 g
Serving Weight
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140
Calories
Per serving
10 g
Protein
3 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (30%)
Carbs3 g (9%)
Fat9 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
BLT Salad460 kcal · 35 g proteinBig Shoppe House Salad380 kcal · 32 g proteinClassic Chicken Salad340 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shoppe House Salad has 52 fewer calories than 5 Cheese Roma Pizza and 1g more protein. Compare

Shoppe House Salad has 85 fewer calories than BBQ Chicken Pizza and 4g less protein. Compare

Compare with 5 Cheese Roma Pizza

Shoppe House Salad Compared With Nearby Items

Compared with Classic Chicken Salad, another Salads item at Pizza Shoppe, Shoppe House Salad has 200 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shoppe House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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