Alfredo Sauce vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Alfredo Sauce is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Alfredo Sauce

45 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Alfredo Sauce

1 g carbs

Lowest sodium

Alfredo Sauce

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo SauceSignature Sauces	45 kcal	1 g	1 g	4 g	0 g	135 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 135mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.