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Last updated: Aug 9, 2026

Pizza Studio

7-Inch Rosemary Herb

CrustPopular

Pizza Studio 7-Inch Rosemary Herb is carb-leaning, with about 75% of macro calories from carb. Each serving has 225 calories, 7g protein, 42g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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225

Calories

Per serving

7 g

Protein

42 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 435 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein7 g (13%)

Carbs42 g (75%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 435 mg19%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 7g protein and 225 calories.No

Lower carb42g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium435mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crust

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7-Inch Firecracker225 kcal · 7 g protein 7-Inch Traditional Dough225 kcal · 7 g protein 7-Inch Whole Grain & Flax Seed225 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7-Inch Rosemary Herb has the same calories as 7-Inch Firecracker and the same amount of protein. Compare

7-Inch Rosemary Herb has the same calories as 7-Inch Traditional Dough and the same amount of protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g proteinAsian Chicken Salad520 kcal · 26 g protein

Compare with 7-Inch Firecracker

7-Inch Rosemary Herb Compared With Nearby Items

Compared with 7-Inch Firecracker, another Crust item at Pizza Studio, 7-Inch Rosemary Herb has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7-Inch Rosemary Herb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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