Basil Pesto Sauce vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Basil Pesto Sauce is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Basil Pesto Sauce

90 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Basil Pesto Sauce

0 g carbs

Lowest sodium

Basil Pesto Sauce

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Pesto SauceSignature Sauces	90 kcal	2 g	0 g	9 g	0 g	180 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Basil Pesto Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Basil Pesto Sauce is the lighter sodium pick at 180mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.