Beets vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Beets is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Beets

45 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Beets

10 g carbs

Lowest sodium

Beets

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeetsToppings	45 kcal	1 g	10 g	0 g	2 g	230 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Beets if your priority is keeping calories lower. It has 45 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Beets is the lighter sodium pick at 230mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.