Black Beans vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Black Beans is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Black Beans

30 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Black Beans

5 g carbs

Lowest sodium

Black Beans

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansToppings	30 kcal	2 g	5 g	0 g	2 g	35 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Black Beans if your priority is keeping calories lower. It has 30 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 35mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.