Caesar Salad Salad, Side vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Caesar Salad Salad, Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad Salad, Side

210 kcal

Highest protein

Caesar Salad Salad, Side

9 g protein

Lowest carbs

Caesar Salad Salad, Side

6 g carbs

Lowest sodium

7-Inch Rosemary Herb

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad Salad, SideRecipe Salads	210 kcal	9 g	6 g	17 g	2 g	776 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Caesar Salad Salad, Side if your priority is keeping calories lower. It has 210 calories per serving.

Choose Caesar Salad Salad, Side if you want the most protein. It has 9g protein per serving.

If sodium matters, 7-Inch Rosemary Herb is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.