Caramelized Onion vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Caramelized Onion is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Caramelized Onion

10 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Caramelized Onion

1 g carbs

Lowest sodium

Caramelized Onion

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionToppings	10 kcal	0 g	1 g	0 g	0 g	35 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Caramelized Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Caramelized Onion is the lighter sodium pick at 35mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.