Chopped Kale vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Chopped Kale is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Chopped Kale

25 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Chopped Kale

5 g carbs

Lowest sodium

Chopped Kale

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped KaleToppings	25 kcal	0 g	5 g	0 g	0 g	20 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Chopped Kale if your priority is keeping calories lower. It has 25 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Chopped Kale is the lighter sodium pick at 20mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.