Daiya Cheese vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Daiya Cheese is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Daiya Cheese

45 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Daiya Cheese

4 g carbs

Lowest sodium

Daiya Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Daiya CheeseFresh Cheeses	45 kcal	0 g	4 g	3 g	0 g	140 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Daiya Cheese if your priority is keeping calories lower. It has 45 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Daiya Cheese is the lighter sodium pick at 140mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.