Diced Ham, 0.5 oz vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Diced Ham, 0.5 oz is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Diced Ham, 0.5 oz

15 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Diced Ham, 0.5 oz

0 g carbs

Lowest sodium

Diced Ham, 0.5 oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Ham, 0.5 ozPremium Meats	15 kcal	5 g	0 g	1 g	0 g	310 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Diced Ham, 0.5 oz if your priority is keeping calories lower. It has 15 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Diced Ham, 0.5 oz is the lighter sodium pick at 310mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.