Feta Cheese vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Feta Cheese is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Feta Cheese

70 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Feta Cheese

1 g carbs

Lowest sodium

Feta Cheese

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseFresh Cheeses	70 kcal	4 g	1 g	6 g	0 g	350 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Feta Cheese is the lighter sodium pick at 350mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.