Garden Pizza vs 7-Inch Firecracker

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Firecracker is lowest in calories, while Garden Pizza gives the most protein.

Lowest calories

7-Inch Firecracker

225 kcal

Highest protein

Garden Pizza

36 g protein

Lowest carbs

7-Inch Firecracker

42 g carbs

Lowest sodium

7-Inch Firecracker

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden PizzaRecipe Pizzas	850 kcal	36 g	89 g	39 g	10 g	1,820 mg
7-Inch FirecrackerCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Firecracker if your priority is keeping calories lower. It has 225 calories per serving.

Choose Garden Pizza if you want the most protein. It has 36g protein per serving.

If sodium matters, 7-Inch Firecracker is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.