Goat Cheese vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Goat Cheese is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Goat Cheese

70 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Goat Cheese

1 g carbs

Lowest sodium

Goat Cheese

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goat CheeseFresh Cheeses	70 kcal	4 g	1 g	6 g	0 g	130 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Goat Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Goat Cheese is the lighter sodium pick at 130mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.