Grilled Chicken Breast vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Grilled Chicken Breast is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Grilled Chicken Breast

40 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Grilled Chicken Breast

1 g carbs

Lowest sodium

Grilled Chicken Breast

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastPremium Meats	40 kcal	6 g	1 g	1 g	0 g	90 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 40 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 90mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.