Kale Chicken Caesar Salad vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Rosemary Herb is lowest in calories, while Kale Chicken Caesar Salad gives the most protein.

Lowest calories

7-Inch Rosemary Herb

225 kcal

Highest protein

Kale Chicken Caesar Salad

18 g protein

Lowest carbs

Kale Chicken Caesar Salad

13 g carbs

Lowest sodium

Kale Chicken Caesar Salad

152 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Chicken Caesar SaladRecipe Salads	426 kcal	18 g	13 g	35 g	3 g	152 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Rosemary Herb if your priority is keeping calories lower. It has 225 calories per serving.

Choose Kale Chicken Caesar Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, Kale Chicken Caesar Salad is the lighter sodium pick at 152mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.