Napa Cabbage vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Napa Cabbage is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Napa Cabbage

15 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Napa Cabbage

3 g carbs

Lowest sodium

Napa Cabbage

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Napa CabbageToppings	15 kcal	2 g	3 g	0 g	1 g	80 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Napa Cabbage if your priority is keeping calories lower. It has 15 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Napa Cabbage is the lighter sodium pick at 80mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.