Shredded Carrot vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Shredded Carrot is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Shredded Carrot

15 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Shredded Carrot

3 g carbs

Lowest sodium

Shredded Carrot

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CarrotToppings	15 kcal	0 g	3 g	0 g	1 g	25 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Shredded Carrot if your priority is keeping calories lower. It has 15 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, Shredded Carrot is the lighter sodium pick at 25mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.