Smoky Ranch Dressing vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Smoky Ranch Dressing is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Smoky Ranch Dressing

200 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

Smoky Ranch Dressing

2 g carbs

Lowest sodium

7-Inch Rosemary Herb

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky Ranch DressingDressings	200 kcal	0 g	2 g	22 g	0 g	500 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Smoky Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, 7-Inch Rosemary Herb is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.