Southwestern BBQ Salad vs 7-Inch Firecracker

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Firecracker is lowest in calories, while Southwestern BBQ Salad gives the most protein.

Lowest calories

7-Inch Firecracker

225 kcal

Highest protein

Southwestern BBQ Salad

8 g protein

Lowest carbs

7-Inch Firecracker

42 g carbs

Lowest sodium

Southwestern BBQ Salad

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern BBQ SaladRecipe Salads	281 kcal	8 g	340 g	44 g	8 g	90 mg
7-Inch FirecrackerCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Firecracker if your priority is keeping calories lower. It has 225 calories per serving.

Choose Southwestern BBQ Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Southwestern BBQ Salad is the lighter sodium pick at 90mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.