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Last updated: Aug 9, 2026

Pizza Studio

Southwestern BBQ Salad

Recipe SaladsPopular

Pizza Studio Southwestern BBQ Salad is carb-leaning, with about 76% of macro calories from carb. Each serving has 281 calories, 8g protein, 340g carbs, and 44g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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281

Calories

Per serving

8 g

Protein

340 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 5 g25%

Trans Fat 2 g—

Cholesterol 286 mg95%

Sodium 90 mg4%

Total Carbohydrate 340 g124%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein8 g (2%)

Carbs340 g (76%)

Fat44 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

2% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 90 mg4%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 281 calories.No

Lower carb340g carbs per serving.No

Low fat44g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Recipe Salads

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Asian Chicken Salad520 kcal · 26 g protein BBQ Chopped Chicken Salad460 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern BBQ Salad has 56 more calories than 7-Inch Firecracker and 1g more protein. Compare

Southwestern BBQ Salad has 56 more calories than 7-Inch Rosemary Herb and 1g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Southwestern BBQ Salad Compared With Nearby Items

Compared with BBQ Chopped Chicken Salad, another Recipe Salads item at Pizza Studio, Southwestern BBQ Salad has 179 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwestern BBQ Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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