Spinach & Tomato Focaccia Pizza vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Rosemary Herb is lowest in calories, while Spinach & Tomato Focaccia Pizza gives the most protein.

Lowest calories

7-Inch Rosemary Herb

225 kcal

Highest protein

Spinach & Tomato Focaccia Pizza

15 g protein

Lowest carbs

Spinach & Tomato Focaccia Pizza

36 g carbs

Lowest sodium

7-Inch Rosemary Herb

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Tomato Focaccia PizzaRecipe Pizzas	370 kcal	15 g	36 g	31 g	1 g	740 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Rosemary Herb if your priority is keeping calories lower. It has 225 calories per serving.

Choose Spinach & Tomato Focaccia Pizza if you want the most protein. It has 15g protein per serving.

If sodium matters, 7-Inch Rosemary Herb is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.