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Last updated: Aug 9, 2026

Pizza Studio

7-Inch Whole Grain & Flax Seed

CrustPopular

Pizza Studio 7-Inch Whole Grain & Flax Seed is carb-leaning, with about 67% of macro calories from carb. Each serving has 225 calories, 7g protein, 37g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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225

Calories

Per serving

7 g

Protein

37 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 405 mg18%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein7 g (13%)

Carbs37 g (67%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 405 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 7g protein and 225 calories.No

Lower carb37g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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7-Inch Firecracker225 kcal · 7 g protein 7-Inch Rosemary Herb225 kcal · 7 g protein 7-Inch Traditional Dough225 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7-Inch Whole Grain & Flax Seed has the same calories as 7-Inch Firecracker and the same amount of protein. Compare

7-Inch Whole Grain & Flax Seed has the same calories as 7-Inch Rosemary Herb and the same amount of protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g proteinAsian Chicken Salad520 kcal · 26 g protein

Compare with 7-Inch Firecracker

7-Inch Whole Grain & Flax Seed Compared With Nearby Items

Compared with 7-Inch Firecracker, another Crust item at Pizza Studio, 7-Inch Whole Grain & Flax Seed has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7-Inch Whole Grain & Flax Seed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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