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Last updated: Aug 9, 2026

Pizza Studio

Asian Chicken Salad

Recipe SaladsPopular

Pizza Studio Asian Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 520 calories, 26g protein, 35g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 ea

Serving Size

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520

Calories

Per serving

26 g

Protein

35 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,890 mg82%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein26 g (19%)

Carbs35 g (26%)

Fat33 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,890 mg82%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes

Lower carb35g carbs per serving.No

Low fat33g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chopped Chicken Salad460 kcal · 34 g protein

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Quick comparisons

Asian Chicken Salad has 295 more calories than 7-Inch Firecracker and 19g more protein. Compare

Asian Chicken Salad has 295 more calories than 7-Inch Rosemary Herb and 19g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Asian Chicken Salad Compared With Nearby Items

Compared with BBQ Chopped Chicken Salad, another Recipe Salads item at Pizza Studio, Asian Chicken Salad has 60 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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