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Last updated: Aug 9, 2026

Pizza Studio

BBQ Chopped Chicken Salad

Recipe SaladsPopular

Pizza Studio BBQ Chopped Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 460 calories, 34g protein, 27g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 ea

Serving Size

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460

Calories

Per serving

34 g

Protein

27 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,550 mg67%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein34 g (29%)

Carbs27 g (23%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 1,550 mg67%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 34g protein and 460 calories.Yes

Lower carb27g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Salad520 kcal · 26 g protein

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Quick comparisons

BBQ Chopped Chicken Salad has 235 more calories than 7-Inch Firecracker and 27g more protein. Compare

BBQ Chopped Chicken Salad has 235 more calories than 7-Inch Rosemary Herb and 27g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

BBQ Chopped Chicken Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Recipe Salads item at Pizza Studio, BBQ Chopped Chicken Salad has 60 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chopped Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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