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Last updated: Aug 9, 2026
Pizza Studio

Bone-In Wings, Small

Chicken WingsPopular

Pizza Studio Bone-In Wings, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 300 calories, 30g protein, 2g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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300
Calories
Per serving
30 g
Protein
2 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 920 mg40%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein30 g (39%)
Carbs2 g (3%)
Fat20 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 920 mg40%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 300 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, Small has 75 more calories than 7-Inch Firecracker and 23g more protein. Compare

Bone-In Wings, Small has 75 more calories than 7-Inch Rosemary Herb and 23g more protein. Compare

Compare with 7-Inch Firecracker

Bone-In Wings, Small Compared With Nearby Items

Pizza Studio Bone-In Wings, Small is listed in the Chicken Wings category with 300 calories, 30g protein, 2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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