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Last updated: Aug 9, 2026
Pizza Studio

Boneless Wings, Small

Chicken WingsPopular

Pizza Studio Boneless Wings, Small has a relatively balanced macro split: 29% protein, 29% carbs, and 42% fat. Each serving has 380 calories, 28g protein, 28g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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380
Calories
Per serving
28 g
Protein
28 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 860 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein28 g (29%)
Carbs28 g (29%)
Fat18 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 860 mg37%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28g protein and 380 calories.Yes
Lower carb28g carbs per serving.No
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Small has 155 more calories than 7-Inch Firecracker and 21g more protein. Compare

Boneless Wings, Small has 155 more calories than 7-Inch Rosemary Herb and 21g more protein. Compare

Compare with 7-Inch Firecracker

Boneless Wings, Small Compared With Nearby Items

Pizza Studio Boneless Wings, Small is listed in the Chicken Wings category with 380 calories, 28g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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