Boneless Wings, Small vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Rosemary Herb is lowest in calories, while Boneless Wings, Small gives the most protein.

Lowest calories

7-Inch Rosemary Herb

225 kcal

Highest protein

Boneless Wings, Small

28 g protein

Lowest carbs

Boneless Wings, Small

28 g carbs

Lowest sodium

7-Inch Rosemary Herb

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, SmallChicken Wings	380 kcal	28 g	28 g	18 g	0 g	860 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Rosemary Herb if your priority is keeping calories lower. It has 225 calories per serving.

Choose Boneless Wings, Small if you want the most protein. It has 28g protein per serving.

If sodium matters, 7-Inch Rosemary Herb is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.