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Last updated: Aug 9, 2026

Pizza Studio

Diced Ham, 2 oz

Premium MeatsPopular

Pizza Studio Diced Ham, 2 oz is protein-leaning, with about 55% of macro calories from protein. Each serving has 70 calories, 9g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

9 g

Protein

3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (55%)

Carbs3 g (18%)

Fat2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 70 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Diced Ham, 2 oz has 155 fewer calories than 7-Inch Firecracker and 2g more protein. Compare

Diced Ham, 2 oz has 155 fewer calories than 7-Inch Rosemary Herb and 2g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Diced Ham, 2 oz Compared With Nearby Items

Pizza Studio Diced Ham, 2 oz is listed in the Premium Meats category with 70 calories, 9g protein, 3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Diced Ham, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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