Diced Ham, 2 oz vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Diced Ham, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Ham, 2 oz

70 kcal

Highest protein

Diced Ham, 2 oz

9 g protein

Lowest carbs

Diced Ham, 2 oz

3 g carbs

Lowest sodium

7-Inch Rosemary Herb

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Ham, 2 ozPremium Meats	70 kcal	9 g	3 g	2 g	0 g	720 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Diced Ham, 2 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Diced Ham, 2 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, 7-Inch Rosemary Herb is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.