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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Café Latte, Small

EspressoPopular

Pj's Coffee & Tea Café Latte, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 170 calories, 9g protein, 14g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
9 g
Protein
14 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 125 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein9 g (21%)
Carbs14 g (32%)
Fat9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 13 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Café Latte, Small has 160 more calories than Americano, Double and 9g more protein. Compare

Café Latte, Small has 165 more calories than Americano, Single and 9g more protein. Compare

Compare with Americano, Double

Café Latte, Small Compared With Nearby Items

Compared with Cappuccino, Med, another Espresso item at Pj's Coffee & Tea, Café Latte, Small has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Café Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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