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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Chai Tea Latte, X-Large

TeaPopular

Pj's Coffee & Tea Chai Tea Latte, X-Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 330 calories, 7g protein, 57g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
7 g
Protein
57 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 57 g21%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein7 g (9%)
Carbs57 g (71%)
Fat7 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 51 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No
Lower carb57g carbs per serving.No
Low fat7g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, X-Large has 320 more calories than Americano, Double and 7g more protein. Compare

Chai Tea Latte, X-Large has 325 more calories than Americano, Single and 7g more protein. Compare

Compare with Americano, Double

Chai Tea Latte, X-Large Compared With Nearby Items

Pj's Coffee & Tea Chai Tea Latte, X-Large is listed in the Tea category with 330 calories, 7g protein, 57g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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