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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Frozen Hot Chocolate, Large

ClassicsPopular

Pj's Coffee & Tea Frozen Hot Chocolate, Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 480 calories, 11g protein, 93g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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480
Calories
Per serving
11 g
Protein
93 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 250 mg11%
Total Carbohydrate 93 g34%
Dietary Fiber 2 g7%
Total Sugars 82 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein11 g (8%)
Carbs93 g (71%)
Fat12 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 250 mg11%
Sugars 82 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 480 calories.No
Lower carb93g carbs per serving.No
Low fat12g total fat per serving.No
High sugar82g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Hot Chocolate, Large has 470 more calories than Americano, Double and 11g more protein. Compare

Frozen Hot Chocolate, Large has 475 more calories than Americano, Single and 11g more protein. Compare

Compare with Americano, Double

Frozen Hot Chocolate, Large Compared With Nearby Items

Pj's Coffee & Tea Frozen Hot Chocolate, Large is listed in the Classics category with 480 calories, 11g protein, 93g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Hot Chocolate, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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