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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Hot Chocolate, Medium

ClassicsPopular

Pj's Coffee & Tea Hot Chocolate, Medium is carb-leaning, with about 55% of macro calories from carb. Each serving has 400 calories, 13g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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400
Calories
Per serving
13 g
Protein
57 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 220 mg10%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 52 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein13 g (13%)
Carbs57 g (55%)
Fat15 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 220 mg10%
Sugars 52 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No
Lower carb57g carbs per serving.No
Low fat15g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, Medium has 390 more calories than Americano, Double and 13g more protein. Compare

Hot Chocolate, Medium has 395 more calories than Americano, Single and 13g more protein. Compare

Compare with Americano, Double

Hot Chocolate, Medium Compared With Nearby Items

Pj's Coffee & Tea Hot Chocolate, Medium is listed in the Classics category with 400 calories, 13g protein, 57g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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